Zumba®, Zumba Fitness® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC.
Zumba®, Zumba Fitness® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC.
R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau
Proof Fitness Formula" that helps you to create
continuity, consistency and challenge in each and every R.
I.P.P.E.D. class. It is Plateau Proof, because each
component of the workout provides a uniquely different
emphasis or system response, so your body never gets
accustomed to the constantly changing format. Thus,
regular R.I.P.P.E.D. participants achieve undeniable,
ultimate results in minimal time, boasting 750-1000
calories burned in just 50 minutes (based on two years of
data collection from heart rate monitors and dotFit
exerspy™ of students taking R.I.P.P.E.D. classes).
This total body, high intensity style program, utilizing free
weights, resistance and body weight, masterfully
combines the components of R.I.P.P.E.D.--- Resistance,
Intervals, Power, Plyometrics and Endurance as the
workout portion along with Diet suggestions to help you
attain and maintain your physique in ways that are fun,
safe, doable and extremely effective. The deliberate
combination of the R.I.P.P.E.D. elements and how they
are precisely organized in the R.I.P.P.E.D. class format
provide the basis for the One Stop Body Shock System,
by stimulating both, different energy systems and muscles
in each workout segment, changing the focus and
activities every 6 to 9 minutes. Along with driving,
motivating music, participants jam through R.I.P.P.E.D.
with smiles, determination and strength. No boredom
here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet
doable; R.I.P.P.E.D. will absolutely challenge your levels of
fitness and endurance!
Proof Fitness Formula" that helps you to create
continuity, consistency and challenge in each and every R.
I.P.P.E.D. class. It is Plateau Proof, because each
component of the workout provides a uniquely different
emphasis or system response, so your body never gets
accustomed to the constantly changing format. Thus,
regular R.I.P.P.E.D. participants achieve undeniable,
ultimate results in minimal time, boasting 750-1000
calories burned in just 50 minutes (based on two years of
data collection from heart rate monitors and dotFit
exerspy™ of students taking R.I.P.P.E.D. classes).
This total body, high intensity style program, utilizing free
weights, resistance and body weight, masterfully
combines the components of R.I.P.P.E.D.--- Resistance,
Intervals, Power, Plyometrics and Endurance as the
workout portion along with Diet suggestions to help you
attain and maintain your physique in ways that are fun,
safe, doable and extremely effective. The deliberate
combination of the R.I.P.P.E.D. elements and how they
are precisely organized in the R.I.P.P.E.D. class format
provide the basis for the One Stop Body Shock System,
by stimulating both, different energy systems and muscles
in each workout segment, changing the focus and
activities every 6 to 9 minutes. Along with driving,
motivating music, participants jam through R.I.P.P.E.D.
with smiles, determination and strength. No boredom
here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet
doable; R.I.P.P.E.D. will absolutely challenge your levels of
fitness and endurance!
WARNING: En Fuego classes
are addictive!! After three
months, a lifestyle change for
the better may occur!
are addictive!! After three
months, a lifestyle change for
the better may occur!
| Click here to visit En Fuego Fit website! |
