Zumba®, Zumba Fitness® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC.
Zumba®, Zumba Fitness® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC.
What is Zumba®?
ZUMBA® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system! The
routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZUMBA® utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total
body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Zumba® will get you in shape.
ZUMBA® combines high energy and motivating music with unique moves and combinations that allow you to dance away your
worries. It's based on the principle that a workout should be "FUN AND EASY TO DO". ZUMBA® is not only great for the body, but is
also great for the mind.
Click here to go to the zumba website!!
ZUMBA® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system! The
routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZUMBA® utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total
body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Zumba® will get you in shape.
ZUMBA® combines high energy and motivating music with unique moves and combinations that allow you to dance away your
worries. It's based on the principle that a workout should be "FUN AND EASY TO DO". ZUMBA® is not only great for the body, but is
also great for the mind.
Click here to go to the zumba website!!
Benefits of Zumba®
1. It works your entire torso section!
Stronger, defined abs and back!
Can you say swimsuit?!?!?
2. High caloric expenditure!
Burn 500-1000 calories in 1 HOUR!
3. Easy, non-intimidating learning
environment!
You'll learn how to dance without even
realizing it. EVERYONE can Zumba®,
whether you know how to dance or not!
4. Weight loss!
You'll drop so many pounds you'll have
to go buy a whole new wardrobe!
5. Positive self-image!
You won't only look good, you'll feel
good!
6. A sculpted body!
It's a comprehensive workout. Your
entire body will be reshaped from head
to toe!
7. Exercise in disguise!
Like I said before, you'll be having so
much fun you won't even realize your
working out.
1. It works your entire torso section!
Stronger, defined abs and back!
Can you say swimsuit?!?!?
2. High caloric expenditure!
Burn 500-1000 calories in 1 HOUR!
3. Easy, non-intimidating learning
environment!
You'll learn how to dance without even
realizing it. EVERYONE can Zumba®,
whether you know how to dance or not!
4. Weight loss!
You'll drop so many pounds you'll have
to go buy a whole new wardrobe!
5. Positive self-image!
You won't only look good, you'll feel
good!
6. A sculpted body!
It's a comprehensive workout. Your
entire body will be reshaped from head
to toe!
7. Exercise in disguise!
Like I said before, you'll be having so
much fun you won't even realize your
working out.
Zumba® is fun...
It's the type of exercise you'll want to do everyday and feel good about doing it!
It's different.
You probably never thought you'd be exercising to this type of music.
It's effective.
It is an aerobic workout, which we all know works. But it's more fun, which will
make you stick with the program until you get results.
DON'T worry about the steps!!! Zumba® is all about having FUN while getting FIT!!!
As long as you're BREATHING, as long as you're MOVING, as long as you're HAVING
FUN, you're doing Zumba® correctly!!!
There are NO MISTAKES in Zumba®!!!
It's the type of exercise you'll want to do everyday and feel good about doing it!
It's different.
You probably never thought you'd be exercising to this type of music.
It's effective.
It is an aerobic workout, which we all know works. But it's more fun, which will
make you stick with the program until you get results.
DON'T worry about the steps!!! Zumba® is all about having FUN while getting FIT!!!
As long as you're BREATHING, as long as you're MOVING, as long as you're HAVING
FUN, you're doing Zumba® correctly!!!
There are NO MISTAKES in Zumba®!!!
| Click here to visit En Fuego Fit website! |
